Moving Time: 1:17:19
Distance: 26.79 km
Speed: 20.79 km/h
Ele Gain / Loss: 599.13 m / 414.12 m
Power: 200 wZ3 2 w/kg
Max Power: 287 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 101
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Decoupling: 5.9%moderate
Cadence: 77 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution