Moving Time: 0:38:56
Distance: 16.75 km
Speed: 25.82 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 140 wZ2 2.19 w/kg
Max Power: 256 w
Norm. Power: 153 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution