Moving Time: 0:05:08
Distance: 2.81 km
Speed: 32.80 km/h
Ele Gain / Loss: 57.89 m / 57.21 m
Power: 310 wZ5 4.92 w/kg
Max Power: 421 w
Norm. Power: 317 wZ5
Intensity: 1.20
TSS: 12
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.80 w/bpm
Cadence: 85 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.0 Nm
Calories: 106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution