Moving Time: 1:07:36
Distance: 34.61 km
Speed: 30.72 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 112 wZ2 1.87 w/kg
Max Power: 399 w
Norm. Power: 146 wZ4
Intensity: 0.95
TSS: 103
Heart Rate: 141 bpm
Max HR: 178 bpm
Efficiency: 1.04 w/bpm
Decoupling: 14.5%poor
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 97.4% of the ride
Avg Torque: 14.0 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution