Moving Time: 1:00:13
Distance: 22.62 km
Speed: 22.54 km/h
Ele Gain / Loss: 419.60 m / 454.80 m
Power: 138 wZ2 1.77 w/kg
Max Power: 269 w
Norm. Power: 158 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 132 bpm
Max HR: 132 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 188 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution