Moving Time: 1:53:43
Distance: 49.56 km
Speed: 26.15 km/h
Ele Gain / Loss: 840.52 m / 696.87 m
Power: 176 wZ2 2.32 w/kg
Max Power: 367 w
Norm. Power: 207 wZ2
Intensity: 0.73
TSS: 101
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 16.6%poor
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 96.7% of the ride
Avg Torque: 21.1 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution