Moving Time: 0:53:27
Distance: 24.68 km
Speed: 27.70 km/h
Ele Gain / Loss: 481.74 m / 396.23 m
Power: 230 wZ3 2.91 w/kg
Max Power: 387 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution