Moving Time: 1:12:32
Distance: 14.14 km
Speed: 11.69 km/h
Ele Gain / Loss: 720.15 m / 121.64 m
Power: 193 wZ2 2.1 w/kg
Max Power: 288 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 64
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.6%moderate
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution