Moving Time: 0:59:51
Distance: 14.50 km
Speed: 14.54 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 172 wZ2 2.23 w/kg
Max Power: 275 w
Norm. Power: 181 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 195 rpm
Pedalling: 98.4% of the ride
Avg Torque: 19.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution