Moving Time: 1:08:46
Distance: 33.73 km
Speed: 29.43 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 178 wZ3 2.07 w/kg
Max Power: 271 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.7%good
Cadence: 82 rpm
Max Cad: 159 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.7 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution