Moving Time: 0:40:12
Distance: 22.71 km
Speed: 33.89 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 221 wZ3 2.95 w/kg
Max Power: 573 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 146 bpm
Max HR: 187 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution