Moving Time: 0:42:41
Distance: 10.84 km
Speed: 15.23 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 176 wZ3 2.2 w/kg
Max Power: 342 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 97.3% of the ride
Avg Torque: 31.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution