Moving Time: 0:57:31
Distance: 18.45 km
Speed: 19.24 km/h
Ele Gain / Loss: 694.62 m / 419.45 m
Power: 251 wZ3 2.82 w/kg
Max Power: 564 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution