Moving Time: 0:53:15
Distance: 22.62 km
Speed: 25.49 km/h
Ele Gain / Loss: 419.53 m / 454.72 m
Power: 155 wZ4 2.5 w/kg
Max Power: 606 w
Norm. Power: 175 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.14 w/bpm
Cadence: 94 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution