Moving Time: 1:23:33
Distance: 26.65 km
Speed: 19.14 km/h
Ele Gain / Loss: 1287.23 m / 375.61 m
Power: 254 wZ4 3.53 w/kg
Max Power: 296 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Decoupling: -2.8%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution