Moving Time: 0:55:04
Distance: 18.46 km
Speed: 20.12 km/h
Ele Gain / Loss: 633.17 m / 91.01 m
Power: 201 wZ4 3.19 w/kg
Max Power: 413 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution