Moving Time: 0:37:23
Distance: 17.42 km
Speed: 27.95 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 188 wZ3 2.35 w/kg
Max Power: 426 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 148 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution