Moving Time: 1:21:41
Distance: 32.49 km
Speed: 23.86 km/h
Ele Gain / Loss: 757.23 m / 510.28 m
Power: 179 wZ2 2.84 w/kg
Max Power: 321 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 67
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.1%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution