Moving Time: 1:24:02
Distance: 34.63 km
Speed: 24.73 km/h
Ele Gain / Loss: 1223.62 m / 488.79 m
Power: 275 wZ3 3.77 w/kg
Max Power: 500 w
Norm. Power: 281 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Decoupling: 3.6%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution