Moving Time: 0:28:17
Distance: 13.83 km
Speed: 29.35 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 198 wZ4 2.64 w/kg
Max Power: 364 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 49
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution