Moving Time: 0:55:54
Distance: 11.95 km
Speed: 12.83 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 209 wZ3 2.61 w/kg
Max Power: 352 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.34 w/bpm
Cadence: 99 rpm
Max Cad: 117 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.8 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution