Moving Time: 1:37:02
Distance: 48.89 km
Speed: 30.23 km/h
Ele Gain / Loss: 437.88 m / 645.72 m
Power: 202 wZ3 1.94 w/kg
Max Power: 521 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 130
Heart Rate: 118 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Decoupling: 9.5%moderate
Cadence: 82 rpm
Max Cad: 159 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution