Moving Time: 1:17:28
Distance: 26.04 km
Speed: 20.17 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 164 wZ4 2.31 w/kg
Max Power: 489 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 115
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.2%good
Cadence: 81 rpm
Max Cad: 203 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.1 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution