Moving Time: 0:53:58
Distance: 21.51 km
Speed: 23.91 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 158 wZ3 2.77 w/kg
Max Power: 246 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution