Moving Time: 0:47:41
Distance: 23.03 km
Speed: 28.98 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 116 wZ2 1.38 w/kg
Max Power: 250 w
Norm. Power: 122 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 83 bpm
Max HR: 90 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution