Moving Time: 0:36:33
Distance: 22.01 km
Speed: 36.13 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 293 wZ3 3.59 w/kg
Max Power: 438 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.99 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution