Moving Time: 0:48:42
Distance: 19.38 km
Speed: 23.87 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 115 wZ3 1.53 w/kg
Max Power: 262 w
Norm. Power: 120 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 1.04 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.2 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution