Moving Time: 1:38:51
Distance: 22.57 km
Speed: 13.70 km/h
Ele Gain / Loss: 1036.99 m / 48.28 m
Power: 172 wZ3 2.29 w/kg
Max Power: 347 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Decoupling: -5.6%good
Cadence: 62 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution