Moving Time: 0:35:59
Distance: 10.39 km
Speed: 17.32 km/h
Ele Gain / Loss: 634.66 m / 54.22 m
Power: 255 wZ4 4.25 w/kg
Max Power: 481 w
Norm. Power: 260 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.79 w/bpm
Cadence: 73 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution