Moving Time: 0:51:39
Distance: 24.28 km
Speed: 28.21 km/h
Ele Gain / Loss: 355.06 m / 348.21 m
Power: 163 wZ2 2.33 w/kg
Max Power: 409 w
Norm. Power: 206 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 159 bpm
Max HR: 192 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 182 rpm
Pedalling: 96.7% of the ride
Avg Torque: 18.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution