Moving Time: 0:47:03
Distance: 11.44 km
Speed: 14.59 km/h
Ele Gain / Loss: 780.94 m / 151.69 m
Power: 221 wZ3 3.4 w/kg
Max Power: 322 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 174 bpm
Max HR: 193 bpm
Efficiency: 1.33 w/bpm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution