Moving Time: 0:47:17
Distance: 21.59 km
Speed: 27.40 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 173 wZ2 2.62 w/kg
Max Power: 222 w
Norm. Power: 176 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution