Moving Time: 1:34:20
Distance: 33.00 km
Speed: 20.99 km/h
Ele Gain / Loss: 731.98 m / 175.89 m
Power: 148 wZ2 2.6 w/kg
Max Power: 166 w
Norm. Power: 149 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.13 w/bpm
Decoupling: -1.0%good
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution