Moving Time: 0:43:49
Distance: 9.14 km
Speed: 12.52 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 129 wZ3 1.77 w/kg
Max Power: 235 w
Norm. Power: 132 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 0.87 w/bpm
Cadence: 60 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution