Moving Time: 1:50:59
Distance: 25.74 km
Speed: 13.92 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 183 wZ3 2.29 w/kg
Max Power: 299 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 141
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.8%good
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution