Moving Time: 1:54:46
Distance: 28.64 km
Speed: 14.97 km/h
Ele Gain / Loss: 981.40 m / 199.20 m
Power: 151 wZ2 1.98 w/kg
Max Power: 244 w
Norm. Power: 155 wZ2
Intensity: 0.63
TSS: 75
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.36 w/bpm
Decoupling: 22.6%poor
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution