Moving Time: 0:43:20
Distance: 22.50 km
Speed: 31.15 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 268 wZ4 2.73 w/kg
Max Power: 447 w
Norm. Power: 282 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution