Moving Time: 1:49:03
Distance: 35.00 km
Speed: 19.26 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 159 wZ1 2.18 w/kg
Max Power: 319 w
Norm. Power: 172 wZ1
Intensity: 0.36
TSS: 23
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.3%good
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.3 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution