Moving Time: 0:31:34
Distance: 9.14 km
Speed: 17.38 km/h
Ele Gain / Loss: 315.02 m / 32.23 m
Power: 176 wZ3 2.63 w/kg
Max Power: 326 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution