Moving Time: 0:50:55
Distance: 10.47 km
Speed: 12.33 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 217 wZ3 2.28 w/kg
Max Power: 542 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.8 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution