| Moving Time: |
1:30:07 |
| Distance: |
54.93 km |
| Speed: |
36.57 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
230 wZ3
2.19 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.84 |
| TSS: |
107 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,388 kcal |
