Moving Time: 0:49:51
Distance: 13.31 km
Speed: 16.02 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 281 wZ4 3.02 w/kg
Max Power: 409 w
Norm. Power: 285 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution