| Moving Time: |
1:34:23 |
| Distance: |
46.05 km |
| Speed: |
29.28 km/h |
| Ele Gain / Loss: |
258.41 m / 325.13 m |
| Power: |
143 wZ3
2.38 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
154 wZ3
|
| Intensity: |
0.83 |
| TSS: |
108 |
| Heart Rate: |
96 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
904 kcal |
