Moving Time: 1:07:47
Distance: 33.30 km
Speed: 29.48 km/h
Ele Gain / Loss: 578.93 m / 250.38 m
Power: 261 wZ3 3.48 w/kg
Max Power: 379 w
Norm. Power: 264 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.93 w/bpm
Decoupling: 16.1%poor
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution