Moving Time: 0:54:20
Distance: 31.53 km
Speed: 34.82 km/h
Ele Gain / Loss: 384.43 m / 351.76 m
Power: 278 wZ3 3.81 w/kg
Max Power: 709 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.86 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution