Moving Time: 0:28:10
Distance: 12.30 km
Speed: 26.20 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 190 wZ3 3.39 w/kg
Max Power: 288 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 33
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution