Moving Time: 0:27:00
Distance: 13.76 km
Speed: 30.57 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 146 wZ4 2.15 w/kg
Max Power: 295 w
Norm. Power: 150 wZ5
Intensity: 1.06
TSS: 50
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.06 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.1 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution