| Moving Time: |
1:04:03 |
| Distance: |
22.50 km |
| Speed: |
21.08 km/h |
| Ele Gain / Loss: |
325.92 m / 371.70 m |
| Power: |
106 wZ1
1.28 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.73 |
| TSS: |
56 |
| Heart Rate: |
137 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
13.5 Nm |
| Calories: |
454 kcal |
