Moving Time: 0:25:29
Distance: 11.99 km
Speed: 28.24 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 166 wZ2 2.08 w/kg
Max Power: 309 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.35 w/bpm
Cadence: 89 rpm
Max Cad: 146 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.8 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution