Moving Time: 1:59:14
Distance: 31.28 km
Speed: 15.74 km/h
Ele Gain / Loss: 1489.28 m / 249.07 m
Power: 227 wZ3 2.67 w/kg
Max Power: 547 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 134
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.8%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 1,812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution